Lunchbox Ideas

Orange Strawberry Juice

Orange Strawberry Juice

This Orange Strawberry Juice is an amazing thirst quencher on a hot summer day. Make this juice for your next family get together, instead of serving a store bought version. In the following recipe, I have just mixed oranges and ...

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What Is In Your Lunchbox

What Is In Your Lunchbox

What does your typical lunch look like? Are you ravenous by 12h30, feeling fatigued and with a slight headache; or are you quickly having something in the car while picking up the kids from school. Most people are having something ...

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Winter Lunchboxes

Winter Lunchboxes

Lunchboxes in winter can be tricky – it can be very easy to resort to cookies and warm tuck-shop pies when the temperatures drop. Thankfully winter also offers us some fabulous in-season foods that can be comforting, healthy and delicious! ...

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Lunchbox Nutrition Bite Of The Week

Lunchbox Nutrition Bite Of The Week

Whole-wheat wraps with roast chicken, green peppers, onions, guacamola, tomato, cheese & fresh parsley A fruit salad consisting of strawberries, blueberries, blackberries, grapes, mango, litchi’s & pineapple A mix of raw unsalted brazil nuts, cashew nuts and dried cranberries A ...

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Carb free Tortillas or Cauli-wraps

Carb free Tortillas or Cauli-wraps

With courtesy to: “The real meal revolution” These tortillas are mind blowingly simple and the best ‘fake carb’ one could hope for while Banting! Enjoy and spread the word. Carb free Tortillas or Cauli-wraps (Makes 6) Cauli-wraps are another superb ...

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Lunchbox Nutrition Bite Of The Week – Tuna Pasta

Lunchbox Nutrition Bite Of The Week – Tuna Pasta

Tuna Pasta: Penne with tuna, cherry tomatoes, cucumber, slightly steamed sweetcorn, crunchy sprouts and cubes of medium hard cheese with a dash of cold-pressed olive oil and Lavender vinegar. Freshly popped popcorn with a sprinkle of Himalayan Salt. Halved strawberries ...

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Lunchbox Nutrition Bite Of The Week – The Sugar Menace

Lunchbox Nutrition Bite Of The Week – The Sugar Menace

A topic that I have often written and spoken about is the detrimental effects of sugar. This refined substance causes havoc in the body, contributing to many ailments including diabetes, obesity, weight-gain, candida, hormonal imbalances, ADD/ADHD, Immune System de-stabiliser and ...

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Lunchbox Nutrition Bite Of The Week – Dumpy Loaf

Lunchbox Nutrition Bite Of The Week –  Dumpy Loaf

Brown Dumpy Loaf with Cos lettuce, medium hard white cheese (grated) with sliced hard boiled egg and a splash of mayo Freshly sliced pineapple topped with coconut cream and a sprinkle of cinnamon powder Nut and dried fruit mix: Almonds, ...

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Lunchbox Nutrition Bite Of The Week – Amazing Avos

Lunchbox Nutrition Bite Of The Week – Amazing Avos

Avocados are considered one of the healthiest foods on the planet. This super fruit contains 25 essential nutrients as well as vitamins A, B, C, E & K, copper, iron, phosphorous, magnesium & potassium. Avocado’s creamy texture means you can ...

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