Lunch

Tasty Chicken Tacos

Tasty Chicken Tacos

Tasty Chicken Tacos   Quick-to-make tacos are hard to beat for a weeknight dinner. This easy and flavorful Mexican recipe for chicken tacos offers a wholesome alternative to the packaged taco seasoning you find at the store. Ingredients 1 tablespoon ...

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Marinated aubergine & rocket salad

Marinated aubergine & rocket salad

I’m always looking out there for great veggie dishes to offer not only my family but our vegetarian friends as well. Everyone gave this recipe a thumbs up including my kids. Prep time: 10 minutes Cooking time: 30 minutes Skill ...

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Crunchy Couscous Salad

To make couscous: Put the couscous into a bowl and pour over boiling water or stock, enough just to cover the couscous (equal quantities of both). Cover with cling film and leave for 5 minutes. Stir in a dash of ...

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Star Fishcakes

• Yield: 15 fishcakes (5 Servings) • Prep: 10 mins • Cook: 15 mins • Ready In: 25 mins Ingredients 1 tin pilchards in tomato sauce 410 g tin 1/2 onion chopped 1 cup frozen sweetcorn boiled 2 tablespoons lemon ...

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Tuna Bake

Tuna Bake

Taken from the low GI, low fat recipe book by registered dieticians Gabi Steenkamp, Tanzia Merlin, & Jeske Wellmann, Sustained Energy for kids (Tafelberg). Makes 6 children’s servings 125g smaller pasta shapes, uncooked (¼ of a 500g packet of pasta) ...

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Lowfeld Avo Snacker

Lowfeld Avo Snacker

Serves 4 4 slices low GI bread 100 g avocado (1/2 medium) 1.25 ml salt (1/4 t) freshly ground black pepper 120 g lower fat cheese, grated (size of 4 matchboxes before grating) 30 ml sweet chilli sauce (2 T) ...

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Butternut Soup

Butternut Soup

Taken from the low GI, low fat recipe book by registered dieticians Gabi Steenkamp and Liesbet Delport, Eating for Sustained Energy 2 (Tafelberg). Serves 10 500 ml hot chicken stock (use 2 stock cubes and 500 ml boiling water) 500 ...

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