Lunch

Apple with Butternut Squash

Apple with Butternut Squash

With apples and squashes all around, I thought of making something quick for babies 6 months and older. In today’s recipe, I have combined apple and butternut squash together and add little cinnamon powder to it. This puree is full ...

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What Is In Your Lunchbox

What Is In Your Lunchbox

What does your typical lunch look like? Are you ravenous by 12h30, feeling fatigued and with a slight headache; or are you quickly having something in the car while picking up the kids from school. Most people are having something ...

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Beach Bag Food

Beach Bag Food

Going to the beach is an amazing summer pastime. Unfortunately, if you’re not careful, the beach can end up being an unhealthy outing. Many beach shops serve the usual suspects: pies, hot dogs, hamburgers, ice cream, chips, soda, chocolates and ...

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Spicy Pumpkin Muffins

Spicy Pumpkin Muffins

(Makes 12) What you need: 1⁄2 cup Creeds organic coconut flour 1⁄2 cup Creeds tapioca flour 1⁄2 t baking soda 1⁄2 t Creeds baking powder 1⁄4 t salt 1 1⁄2 t Creeds ground cinnamon 1⁄2 t freshly grated nutmeg 1⁄2 ...

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Carb free Tortillas or Cauli-wraps

Carb free Tortillas or Cauli-wraps

With courtesy to: “The real meal revolution” These tortillas are mind blowingly simple and the best ‘fake carb’ one could hope for while Banting! Enjoy and spread the word. Carb free Tortillas or Cauli-wraps (Makes 6) Cauli-wraps are another superb ...

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Lunchbox Nutrition Bite Of The Week – Tuna Pasta

Lunchbox Nutrition Bite Of The Week – Tuna Pasta

Tuna Pasta: Penne with tuna, cherry tomatoes, cucumber, slightly steamed sweetcorn, crunchy sprouts and cubes of medium hard cheese with a dash of cold-pressed olive oil and Lavender vinegar. Freshly popped popcorn with a sprinkle of Himalayan Salt. Halved strawberries ...

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Lunchbox Nutrition Bite Of The Week – The Sugar Menace

Lunchbox Nutrition Bite Of The Week – The Sugar Menace

A topic that I have often written and spoken about is the detrimental effects of sugar. This refined substance causes havoc in the body, contributing to many ailments including diabetes, obesity, weight-gain, candida, hormonal imbalances, ADD/ADHD, Immune System de-stabiliser and ...

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Lunchbox Nutrition Bite Of The Week – Dumpy Loaf

Lunchbox Nutrition Bite Of The Week –  Dumpy Loaf

Brown Dumpy Loaf with Cos lettuce, medium hard white cheese (grated) with sliced hard boiled egg and a splash of mayo Freshly sliced pineapple topped with coconut cream and a sprinkle of cinnamon powder Nut and dried fruit mix: Almonds, ...

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Lunchbox Nutrition Bite Of The Week – Amazing Avos

Lunchbox Nutrition Bite Of The Week – Amazing Avos

Avocados are considered one of the healthiest foods on the planet. This super fruit contains 25 essential nutrients as well as vitamins A, B, C, E & K, copper, iron, phosphorous, magnesium & potassium. Avocado’s creamy texture means you can ...

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