Recipes

Mashed Sweet Potatoes With Herbs

Mashed Sweet Potatoes With Herbs

These Mashed Sweet Potatoes With Herbs are the ones you need to try this season. Mildly flavoured  with Rosemary, they are a perfect side to go with your meal.Sweet Potatoes are a good source of various nutrients for a baby ...

Read more

Super Smoothies

Super Smoothies

Smoothies are a quick and tasty meal especially when you are on the run. Smoothies can potentially be very high in energy which is not helpful when trying to shed the kilos. They become energy dense as too many fruits, ...

Read more

Breakfast Pumpkin Porridge

Breakfast Pumpkin Porridge

Breakfast Pumpkin Porridge: In today’s recipe, I have cooked pumpkin, apples, and oats together and made a breakfast porridge. I have added little cinnamon powder and nutmeg. This porridge is great for babies 8 months and above. Pumpkins can be ...

Read more

What is Free Sugar Costing our Kids?

What is Free Sugar Costing our Kids?

It’s no longer a secret that the vast majority of us are blissfully unaware sugar addicts.  Modern conveniences in consumables are great at making life easier in the short term, but what about the long term implications? A report published in 2009 ...

Read more

Quick Carrot Salad

Quick Carrot Salad

This Quick Carrot Salad is a delicious way to get some carrots in your family’s diet. Carrots are  full of essential nutrients for children. They are a great source of vitamin A, vitamin B6, vitamin C, vitamin K, potassium, fibre ...

Read more

Easy Baby Meals: Mixed Beans Hummus

Easy Baby Meals: Mixed Beans Hummus

Hummus made from 9 different variety of beans and lentils. A very healthy dose of protein and fibre for you, your baby and your family. Snacks for little ones can be a challenge at times, especially when we are trying ...

Read more

Orange Strawberry Juice

Orange Strawberry Juice

This Orange Strawberry Juice is an amazing thirst quencher on a hot summer day. Make this juice for your next family get together, instead of serving a store bought version. In the following recipe, I have just mixed oranges and ...

Read more

Dates And Quinoa Breakfast Porridge

Dates And Quinoa Breakfast Porridge

Breakfast is the first and important meal of the day. And getting a right kind of breakfast can impact your whole day. For babies too, getting a good nutritious start to their day full of playing and giggling is important. ...

Read more