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About : Catherine Barnhoorn

Catherine is Mom to Mila, a Certified Integrative Nutrition Health Coach, an international award-winning author and chef-in-constant training. Having healed herself from various autoimmune conditions and having to raise a daughter with food intolerances, Catherine is deeply passionate about empowering parents to make informed decisions with regards to what they feed their children and themselves. She firmly believes that food can be “the best form of medicine or the slowest form of poison.” (as said by Ann Wigmore). Catherine sees her, and her daughter’s, food intolerances as a blessing which has led them down a path of learning, discovery and good health. Catherine Barnhoorn is available for interviews and live appearances. She can be contacted by email (Catherine@milasmeals.co.za)

Infant Food Fallacies – “Whole grains are good for you.”

Infant Food Fallacies – “Whole grains are good for you.”

This is partly an excerpt from the “Unlearn” chapter ...

Read more
Infant Food Fallacies – “Rice cereal is the best first food for baby.”

Infant Food Fallacies – “Rice cereal is the best first food for baby.”

This is an excerpt from the “Unlearn” chapter in ...

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