Fruit And Nut Smoothie Bowl

Fruit And Nut Smoothie Bowl

Pregnancy brings a lot of new experiences. One of those is food cravings and indulgence in food. To balance the cravings and ‘I want this right now’ can be a challenge at times. The main focus during this period is to eat healthy as much as possible.

To make things simple I have come up with an indulging yet a healthy breakfast to start a To- Be Mom’s day. This Fruit And Nut Smoothie Bowl is filled with nutritious fruits and nuts as well ice cream for a little indulgence. Try this for your next breakfast and start the day on a right note.

Let’s go through the recipe.

Fruit And Nut Smoothie Bowl:

Start your day fresh with this delicious Fruit and Nut Breakfast Smoothie Bowl.


  • 1/2 cup milk
  • 1/2 cup dates
  • 1/4 cup walnuts
  • 1/4 cup vanilla ice-cream (optional)
  • 1 banana (frozen)
  • 1 tbs chocolate syrup
  • 1 tbs chia seeds
  • 1/4 tsp vanilla extract
  • Water enough to soak chia seeds


Start with soaking chia seeds in warm water for 15 mins.

Once the chia seeds swell up, transfer them to a blender. Add rest of the ingredients and blend well.

Transfer this to a serving bowl, and garnish it with fruits, nuts, and cereal of your choice.


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