Lunchbox Nutrition Bite Of The Week – Amazing Avos

Lunchbox Nutrition Bite Of The Week – Amazing Avos

Avocados are considered one of the healthiest foods on the planet. This super fruit contains 25 essential nutrients as well as vitamins A, B, C, E & K, copper, iron, phosphorous, magnesium & potassium. Avocado’s creamy texture means you can substitute it in place of mayo or other unhealthy spreads in your child’s sandwiches and wraps Quick & Easy Guacamole Dip

  • Combine mashed avocado with salt, pepper & a generous squeeze of lemon juice
  • Serve with plain corn chips

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